Mind-Body-Spirit Wellness Retreat Plus | September 17-18
Mind-Body-Spirit Wellness Retreat Plus
We are happy to say Ang and Jula will be back again with their latest retreat called "Retreat Plus". This will be an inspiring weekend which focuses on gaining insight and tools to balance mood and emotions, improving relationships and connecting with God in a profound way.
About This Retreat
This retreat has come from the heart of Ang Jackson and Jules Hallberg, who have journeyed over the last 3 years, to understand what it means to live in “love, power and a sound mind”. They have researched the very best that the faith, therapeutic and scientific community have to say about this topic, and they present their work in the education and health sector.
In their own journey, they have known the principles of “taking every thought captive”, and “renewing the mind”, but weren’t able to implement these successfully into their own lives, resulting in anxiety, depression and damaged relationships. However, as a result of their own searching, they have developed tools and models to help themselves, their family, and others to implement these principles into their lives, resulting in restored relationships, and mental, emotional and spiritual wellness.
In this fun and interactive retreat, we will:
- Deepen your understanding of God’s design for healthy thought life, emotions and spiritual connection.
- Discover how God has designed our Brain, Body and Behaviour to be inter-connected.
- Identify the unhealthy thought patterns and mis-beliefs sabotaging our lives, and develop healthy new thought patterns and beliefs to enable us to live in love, power and a sound mind.
- Learn relaxation and spiritual practices to reduce stress and promote mental and emotional wellbeing.
- Explore different ways of connecting with God in an encouraging, uplifting environment.
How the retreat will be run...
The retreat starts at 10am on Saturday morning, and finishes on Sunday afternoon at 1:00pm. All guests are invited to arrive at Titoki from 9am onwards on Saturday morning.
The retreat will be a combination of teaching, guided relaxation, prayer ministry, and free time for recreation and reflection. The teaching sessions will cater for all types of learning styles, and will include interactive activities, hands on demonstrations, group discussion, and reflection.
Each morning before our sessions start, we will be offering Selah Movement and Mediation. “Selah” means to pause, to reflect, and pay attention to. In this simple practice we include breathing, stretching, meditation, prayer, and mindfulness. It is the perfect introduction to the day, and for those who are just beginning to explore different relaxation practices.
On Saturday afternoon there will be a couple of hours of free time for you to catch your breath. During this time you might like to chill out in our “Relaxation Zone” which will include a beautiful range of aromatherapy, music, colouring-in and journalling materials, as well as guided meditations, and massage, (massage will be $40 for a 30 minute massage, performed by an exceptional massage therapist. If you would like to book in a massage, let us know when you register your interest for the retreat, as spaces are limited.)
Another exciting optional extra is the opportunity to book a session with one of the qualified counsellors at Titoki for a ‘Theophostic’ prayer ministry session. This is Holy Spirit led prayer, which can bring people into greater levels of freedom. Once again let us know if you are interested or would like more information when registering.
What others have said about this retreat....
- The venue was amazing – you feel God’s presence all around. Wonderful staff, rooms and food!
- This has been life changing for me, It has opened my mind to dream and be hopeful again.
- Great atmosphere, fun, honest, lots of room for connecting, sharing and healing. Very positive.
- It gave me the tools I needed to help myself, and I will share them with other’s I support.
- I enjoyed the relaxation exercises, and the practical activities.
This retreat has been beneficial in allowing me to rest and heal.
- The information I learned was just what the doctor didn’t prescribe!
Come join us at Titoki
This retreat will be hosted in the peaceful and tranquil setting of the Titoki Healing Centre, the heart of which is based in a former 1920's homestead, with six hectares of beautiful grounds and gardens.
The rooms are comfortable and appointed to motel/hotel standard. Healthy and delicious meals are provided, and where possible made from locally grown and sourced produce.
What is the cost?
Single person, own room with ensuite $240. Includes all meals and sessions.
Single person, own room with shared bathroom $220. Includes all meals and sessions.
Two people, sharing a room with 2 beds and ensuite $195 per person. Includes all meals and sessions.
Two people, sharing a room with 2 beds and shared bathroom $185 per person. Includes all meals and sessions.
Day Guest $135. Includes all meals and sessions. (does not include Sunday breakfast)
Guests are encouraged to attend all sessions, whether staying over night, or attending as a day guest. If you would like to arrive Friday night, and stay two nights, please let us know, and we will price this option for you.
To secure your accommodation preference, please register as soon as possible, as there are a limited number of places in each of the above options.
Please register your interest and accommodation requirements with Ang Jackson or Jules Hallberg in the first instance by email to firstname.lastname@example.org
Remember to let them know if you would like to book a massage as bookings are limited.
Posted: Monday 29 August 2016